Chronic Fatigue And Stress
Chronic Fatigue And Stress
There are many symptoms and conditions that are associated with Chronic fatigue syndrome. Certain ones affect some sufferers greatly while leaving others alone. There seems to be very little consistency with symptoms of chronic Fatigue Syndrome which makes the disease quite difficult to treat. However, there is one symptom that seems to be present in nearly all Sufferers of CFS and that is Stress.
Nearly all sufferers of Chronic Fatigue Syndrome react badly to stressful situations. Stress can aggravate their symptoms to a point where they are nearly debilitating. Stress for CFS sufferers is also more that just unpleasant or tense situations. They also include emotional, biological or physical stressors that cause the body to react in an adverse way. Sometimes sounds or images can trigger a stressful response to a sufferer of Chronic Fatigue Syndrome.
Research does show that a highly stressful situation or event could have brought on the initial attack of CFS. Further stressful situations only aggravate the symptoms further. Those who suffer from chronic fatigue syndrome are highly encouraged to avoid stress and to engage in activities to help reduce stress and anxiety.
Exercise makes up part of the treatment program for sufferers of Chronic Fatigue Syndrome. The exercise is not ment to push the body to its physical limits but rather to help treat the symptoms of the condition. Sufferers are encouraged to participate in light stretching, resistance and even yoga. These activities help maintain muscle flexibility and tissue density, but are also very effective in reducing stress and anxiety. Deep breathing and relaxation techniques are also used for this purpose.
Those who suffer from Chronic Fatigue syndrome can face a frustrating time when it comes to treatment. What may work for one patient may not be affective at all for another. There seems to be very little consistency with the symptoms of this condition. Some sufferers have a wide array of symptoms while others only suffer from a few. The one aspect that seems to be the most consistent with nearly all sufferers of chronic fatigue syndrome is their negative reaction to stress. By avoiding stress and implementing techniques to help control it, seems to be one method of helping the greatest amount of CFS sufferers.