Chronic Fatigue: How To Cope

Chronic Fatigue: How To Cope


Those that suffer from chronic fatigue syndrome may find their condition frustrating and difficult to cope with. The condition has no set symptoms and no set treatments. The condition can be as varied as each individual that is suffering. Some with CFS can maintain a relatively active existence to include regular work and physical activity, while others suffer from near debilitating symptoms. In this article, we will discuss some ways to help sufferers cope with chronic fatigue syndrome and attempt to offer some useful advice.

When suffering from chronic fatigue syndrome, one of the best tools you can develop to help gain some control is to have an open mind. CFS can affect everyone in a different way and to a different degree. You may find that a wide range of treatments and therapies are tried before any improvement is reached. By keeping an open mind and preparing yourself for this possible range of treatment, you’ll be giving yourself the best chance to see improvement.

Another essential part of managing this condition is creating a good relationship with your doctor. Good communication and rapport is essential if your doctor and other care workers are to create an individual treatment plan that is successful. You need to be completely honest about your symptoms and feel you can discuss any feelings of frustration with your doctor.

Something that you may want to consider helping you cope with chronic fatigue, is long term counseling. Your doctor can help with the physical side of the condition but you’re bound to have mental side effects as well. Many who suffer from CFS undergo feelings of guilt anger and frustration. If these are not dealt with properly, they can make the physical symptoms worse. Professional counseling can help you deal with these feelings. In an ideal situation it can actually help improve the physical symptoms.

Those that suffer from CFS can face a very frustrating time. Several therapies and treatment may have to be tried before any sign of improvement is realized. By keeping an open mind and a good relationship with your doctor and care workers, your chances of improvement will increase. An open mind to professional counseling is also wise. By treating the condition both physically and mentally, sufferers of CFS are giving themselves the best chance for improved quality of life.