Growing individualism set off by contemporary materialistic lifestyle is slowly taking a toll over our psychological well being and is invariably leading to a variety of mood disorders. In this situation, our reliance on anti-depressants has increased manifold and as they are found to be functional in coping with these situation-induced psychological problems.
While a majority of people affected by mood disorders are taking the recourse of anti-depressants, role of lecithin as effective anti-depressant has been discovered of late. Though lecithin benefits in treating coronary diseases and checking blood cholesterol-levels have long been touted, its use as an alternative remedy for depression has been noted only recently.
What Is Lecithin?
Lecithin is a constituent of cell membrane that regulates the movement of substances in and out of the cell. In human body, lecithin is produced by the liver and transported in the blood stream along with bile. Primary sources of lecithin include soybeans, egg yolk, fish, meat, and other such sources.
One of the notable advantages of lecithin is that it ensures the proper utilization of food we eat. Owing to its contribution in nutrient distribution, it also helps in preventing a wide range of diseases having roots in nutrient deficiencies.
Lecithin As An Anti-Depressant
However, the effectiveness of lecithin as an anti-depressant lies in its ability of balancing chemicals, popularly termed as “neurotransmitters” in human brain. A wide variety of disorders, such as OCD, depression, anxiety, etc, are triggered due to imbalance of these neurotransmitters. Doctors prescribe various efficacious anti-depressants, such as Prozac and Zoloft, so as to deal with these conditions well. However, all these drugs treat the disorders temporarily, and once the patient stop taking prescribed medications the symptoms will revert.
Lecithin treats the disorder right from its roots, by balancing the neurotransmitters naturally. In addition, there are no side-effects related to lecithin, which further add to its worth as an effective anti-depressant. Anti-depressants currently available in the market can cause myriad of unwanted consequences, including fatigue, sexual troubles, and even kick further depression, to name a few.
Lecithin And Its Combination With Other Compounds
Lecithin, if taken with a couple of other natural compounds, can do wonders in treating depression. 5-HTP, a naturally occurring substance obtained from an African plant, has been found to relieve headaches, enhance sleep, and treat ADD, along with enhancing mood.
SAMe, another naturally found molecule, together with lecithin help balancing neurotransmitters in a manner similar to conventional medications. Moreover, in conjunction with Folic acid, lecithin can help trigger the production of RBCs, which could further assist in dealing with deficiencies causing mood disorders. Valerian roots, along with lecithin act as an effective mood enhancer and has been found to be handy in treating depression and anxiety.
Lecithin intake is very useful in dealing with a wide range of mood disorders. Nevertheless, researches have shown that advantages of lecithin are multiplied if we use it with various other natural compounds, like herbal extracts, vitamins, minerals, etc.
In some acute situations, however, prescribe drugs can only be the proactive solution for treating depression. So it is recommended that a patient should seek a physician’s advice before making any decisions on coping with depression.