Low Fat Recipes: Vegetarian Recipes and Diet You do not have to be a full-fledged vegan to enjoy some of the health benefits and delicious cuisine, cooking and low fat recipe expertise, tasty treats and meals out there, both online and in print. There is no shortage of exciting foods, that are all but dull, bland and tasteless. With low calorie options for healthier eating you can scarcely go wrong, eating both tasty and healthy food all the time, regardless of whether for Breakfast, Snacks, Lunches Dinners, Desserts, baked goods, Pastas, Chicken Dishes, Meat Dishes, Seafood Vegetarian Meals , Soups , Salads, Barbeques or even specialty or Regional Dishes and traditional cuisine. In most of the low fat recipe books you are most likely to find some valuable information with the ingredients and methods, serving size and preparation time that can be very helpful as you prepare the meals to be more low-fat. You will in all likelihood find a comprehensive summary of nutritional values, including the amount of fat, kilojoules, calories even weight watcher points, to keep you on track . If you are planning to have and make more low-fat recipe type food, you need to be aware of the WHI (women’s Health Initiative)’s definition and guidelines for what qualifies as low-fat. Here are some examples. Grains at 4.5 servings a day for adults, Fruits and veggies up to 5-6 servings daily (adult portions), and rat reduction, that sees a decrease in intake from 35% of the total calorie intake, to 24-29%, staying away from salty snack foods, butter and oil, dessert and other added fats. According to many online sources, most recently reported in the US Media and mainstream newspapers, new low-fat diet benefits are in question. They state that there is clarity on one thing, that there are some benefits to reducing the total amount of fat in the diet. It is most specially true for its impact on breast cancer. There are also certain types of saturated fats from meat-type proteins and products, as well as trans fats from processed foods and baked goods that are not particularly healthy and should rather be avoided if at all possible.