Bladder Control: Self Care Of Problems

By admin , in Bladder Control.

Bladder control problems are not a normal thing. If you notice leakage then you should definitely consult a doctor. Don’t wait for the problem to go away on its own. Denying its existence will only make matters worse. Unfortunately many people do try to deny the problem. They are sometimes so embarrassed about the problem that they won’t even tell their doctor. The truth is that most cases of bladder control problems can be controlled, treated and improved. There are even things you can do to care for yourself at home. You should always consult your doctor before embarking on any home care plans; however, following this generally advice can increase your activity and help improve your condition. To avoid irritating you bladder further, you should avoid certain liquids. These being, alcohol, caffeine and carbonated drinks. These can act further irritate your bladder and send an already overactive bladder into overdrive. Avoiding them won’t cure your bladder control problem but it will avoid making it any worse. You may want to limit your fluid intake. Generally 6-8 cups per day is more than enough to keep the body healthy and hydrated. If you exercise then you can increase to make up for lost fluid. You can also increase slightly if you are prone to kidney stones. Excess fluid can overwork the bladder and cause it to leak. You should try to urinate regularly. If you need to urinate then do so. Don’t try to avoid the urge. Doing so can further weaken the muscles and make the problem worse. If you are over weight then try to slim down. Those that are overweight can loose muscle tone. Weak muscles can lead to further bladder control problems. Make all attempts to maintain proper hygiene. This will make you feel better, lessen the chances of skin irritation and keep the odors to a minimum. You may also want to try to wear absorbent under clothing. This will help you maintain your current level of activity without having to worry about accidents. If you have bladder control problems then the first thing you need to do is consult your doctor. They will put you on the best treatment regime for you. There are however several things that you can do to make your life and condition better. Empowering yourself can make you feel better about you and what you are going through.