Low Fat Recipes: Desserts
Low Fat Recipes: Desserts
Take for illustration purposes a low fat recipe example/sample from an online crowd-pleasing favorite, to prepare a delicious dessert, For a low fat Banana and Ginger Brulee recipe that leaves a lot to taste, admire and savor, try it out for yourself. Hands-on is by far the best way to learn how to cook, change habits, choices to accommodate a low fat recipe, ingredients and methods (not too different, not asking too much, you might be surprised to learn). For many it will become pretty apparent why this is and it will be sure to become an all-time favorite low fat banana recipe of your very own!
Delicious low fat banana recipe for a lip-smacking banana custard baked dessert.
Nutritional Information: Serving size: 8 portions; Fat content: 10 g Calories: 190, KJ: 813
Weight Watchers: 4 Points
Low-fat recipe Ingredients:
2 cups of low fat cream
4 egg yolks
85 g (1/3 cup) of castor sugar
2 bananas
2 teaspoons of ground ginger
Low fat recipe Method:
Preheat the oven to 300 F (150 C). Heat the cream to close to boiling point.
Beat together the egg yolks and 1/4 cup of castor sugar.
Pour the warm cream onto the egg mixture, whisking with a wire wisk as you go along.
Place ramekins in an ovenproof dish. Pour water into the big dish, up to filling about 1/2 inch up the outsides of the ramekin dishes.
Peel the bananas and slice them. Place the banana slices into each ramekin dish.
Sprinkle the ginger over the bananas, and pour the custard mixture over the bananas.
Next, place the ovenproof dish (with the water and ramekin dishes) into the over for sixty minutes. The tops will turn a golden brown, which will tell you that it is ready.
Pour the rest of the sugar in equal amounts on top of each custard dish. Start your broiler (grill) and place the custard dishes under it till the sugar melts and turns brown or use a brulee burner. Let it cool down, place in the refrigerator and chill them until nice and cold.
A low fat recipe does not all have to be about drab, dull, bland food, top-grade ingredients, low fat choices can make all the difference in the world. You can still ‘indulge’, in moderation – now isn’t that a paradox in the making!