Can Raw Food Diets Make You Look Beautiful?

Have you ever wondered that our body is almost like an incredible piece of art? Perhaps, this is the reason why we tend to protect it with the use of different cosmetics and related procedures. However while trying out new techniques to preserve our beauty we often tend to avoid exploring natural means of doing so. Yes, we are talking about raw food. Read on to know how you can look beautiful with raw food.

Consume At Least 80% Fruits and Vegetables

As with everything else in life setting yourself an ambitious target often allows you to at least reach acceptable levels. So try to consume 80% fresh fruits and vegetables and then you may just find yourself consuming at least half of it. The reason, we are telling you to consume this much quantity of fruits and vegetables is simple and that is that it helps in beautifying your skin. Once you develop a habit of consuming fruits and vegetables on a regular basis in your diet, you will realize that:

• * You need no pills or face lifts to stay beautiful.
• * You won’t have any deficiency symptoms with fruit and vegetable intake.
• * Grapes, strawberries, cherries, oranges and apples comprise silicon that is good for healthy nails, hair, bones and skin.
• * Citrus fruits like lemons, oranges and grapefruits are helpful in ridding the body from free radicals that damage skin and cause premature aging.
• * Carrots and apricots are good source of antioxidant beta-carotene that is helpful for protecting the skin from various sun damages.

Consume At Least 250g of Dark Leafy Greens

Try including at least 250 g of dark leafy green vegetables in your diet in whichever form you want, be it sliced, chopped, salad or juice. Make it tasty by combining tomatoes, raw corn, flax seeds or hemp seeds. Not many of us know that:

• * Dark leafy greens comprise essential Omega-3 fats that are too good for health and skin.
• * Spinach, broccoli and peanuts comprise CoenzymeQ 10 that diminishes aging.
• * Asparagus, hemp seeds, pumpkin seeds, red pepper, garlic, onion and broccoli comprise high sulfur content for healthy skin, nails and hair.
• * Peas, tomatoes, brewer’s yeast comprise Alpha-lipoic acid that is a superb antioxidant and boosts body’s energy production.
• * Cauliflower, celery, carrots, bell pepper, broccoli, berries and spinach comprise of phytochemicals that have the properties of increasing body defense against damage.
• * Garlic, onion and shallots comprise of Selenium that is essential to maintain skin elasticity.

Consume Water and Nuts
Another secret of maintaining beauty using raw food diet is to consume plenty of drinking water and nuts. Some facts about water and nuts consumption are:

• * Drinking about 8 to 10 glasses of water per day results in glowing skin and healthier complexion.
• * Drinking plenty of water helps eliminating excessive toxins from the body making it healthier
• * Nuts are rich sources of Vitamin E, which is good for a healthy and a beautiful skin.

Now that you know how easy and simple it is to achieve a healthy and beautiful skin by following the natural raw food diet we surely hope that you will try out this beautiful way of life.