Even Decaf Tea Is Good For Your Health
It is quite possible you must have come across people talking about decaffeinated tea or you might have read an article about the same. However, since you are still not properly aware of the benefits of decaffeinated tea, you may still be drinking the old traditional caffeine rich tea. Well if this is case then read as we tell you what decaffeinated tea is all about, why it is good for your health and how it is made.
Methods Of Decaffeinating Tea
Decaffeinated tea is usually made by following two methods listed below.
- * Soaking In Ethyl Acetate: The first method of decaffeinating tea is by soaking the tealeaves in ethyl acetate to release the caffeine and other components. This method loses 30% of its beneficial compounds and most of the tea flavor.
- * Soaking in Carbon Dioxide: The second method of decaffeinating tea is by soaking the tealeaves in carbon dioxide solution to remove caffeine. After that the leaves are soaked in water to reabsorb the other nutrients. This method is more effective as it retains the healthy compounds of the tea and much of its flavor.
One must note that both these methods are easy and end up giving you a tea that contains less caffeine and more energy for burning fat and doing daily chores.
Good For Mind And Body
Decaffeinated tea or green tea as it is commonly called, is good for both body and mind. It helps calming and relaxing mind and body with its rich catechin polyphenols like EGCG. EGCG also reduces the risk of cancer cells. Drinking a cup of decaffeinated tea makes a good start and end of a day with calmness and more energy.
Good For Staying Away From Caffeine
Green tea that is rich in polyphenols, also known as a group of antioxidants is a good way to stay away from caffeine, which is addictive. Many green tea brands have pleasant flavor and less bitterness, so people who are in a habit of drinking coffee can easily switch from coffee to such teas with ease to lower their caffeine intake. Green tea with tranquil taste of vanilla lets you have guilt free, minimal caffeine intake on per day basis.
Other Benefits of Decaffeinated Tea
Till now you have read about what is decaffeinated tea, what are its benefits, how it is made and how it is different from other tea flavors. Now let’s take a closer look at some other benefits of decaffeinated tea.
- * It helps fighting against ageing.
- * It is beneficial in reducing blood pressure.
- * It helps lowering bad cholesterol and increasing good cholesterol levels.
- * It boosts the body’s immune functions.
- * It helps thinning the blood to minimize the risk of heart attacks and artery blockages.
- * It prevents dental cavities and gingivitis.
- * It helps in digestive processes of the body.
- * It reduces the risk of certain types of cancer.
People who know about the benefits of decaffeinated tea are no longer scared of drinking tea due to the presence of caffeine, as this tea has very less caffeine and has many health benefits.