Asthma Home Remedies: What To Avoid

Asthma Home Remedies: What To Avoid

Asthma suffers sometimes have to make dramatic changes in their lives. Some have to reduce the amount of physical activity that they take while others need to avoid certain types of food. Asthma is caused by different things in different people so the treatments vary greatly. The advice of doctors is still the best method to fight asthma but many other remedies have been proven effective. In many cases for asthma sufferers it is a case of what to avoid. In this article, we will look at some things that asthma sufferers should avoid to help reduce their chances of an attack.

Certain foods have been linked with causing asthma in children. Milk and wheat seem to be some of the most common triggers. Check labels when shopping and see if the foods you buy contain these ingredients. Ask your doctor for suitable substitutes should these foods trigger your asthma.

Eating away from home can sometimes be a problem. If you eat in a restaurant, you can always inquire as to what is in the food. However, doing this at a dinner party or a friends house could be perceived as rude. You may want to eat something before hand. This will keep you from going hungry should the food or some of the foods be asthma triggers.

Asthma sufferers should avoid overeating. They should also avoid alcohol especially of they are taking medication for asthma. Alcohol can react badly with many asthma medications with serious results.

Looking after our health is good advice for anyone. For the asthma sufferer it is even more important. Stay clear of people with colds and flu. These illnesses can be made worse and even trigger asthma attacks. Maintaining good health has also been shown to reduce the amount of asthma attacks in asthma sufferers.

Finally, asthma sufferers should avoid chemicals. Some chemicals in perfumes as well as sulfites that are in preserved foods are known asthma triggers. Staying away can again reduce the frequency of attacks and keep you healthy.

Asthma sufferers many times have to make some adjustments to their lives. However, with these adjustments, the frequency of attacks is greatly reduced. This makes life easier and the adjustments well worth it.