What Is Chronic Fatigue?

What Is Chronic Fatigue?

Chronic fatigue syndrome is a debilitating illness that makes sufferers feel tired on a continually basis. The tiredness isn’t made any better by extended periods of rest and is made worse by increased physical and mental activity. Those who suffer from Chronic fatigue syndrome generally operate and a lower level physically than non-sufferers. They have also been known to experience muscle pain, insomnia, weakness and impaired memory and mental ability. There are no specific durations for chronic fatigue syndrome, an episode can come and go in as little as 24 hours or can last for years. The cause for CFS is not yet known and it likely to be caused by more than one factor.

There is no set criterion for distinguishing between Chronic Fatigue syndrome and general tiredness. However there are some guidelines to follow. If your Fatigue has been persisting for 6 months or more then this could be an indication of chronic fatigue syndrome. If you are also displaying symptoms such as sore throat, tender lymph nodes, severe impairment, Muscle aches, mental impairment, headaches or unfruitful sleep then CFS could be a possibility.

Chronic Fatigue syndrome does not seem to target and particular race or age group. Any one at any age can contract CFS.However; it does seem to affect women far more often than men. It also affects adults much more often than children, particularly adults in their 40’s and 50’s.

Unfortunately, there is no known cure for chronic fatigue syndrome. Many of the treatments in place work to alleviate symptoms rather than cure the disease. Treatment also varies from each individual sufferer. Some possible treatments are mild stretching for muscle pain, various medical treatments and carefully monitored exercise plans.

Chronic Fatigue syndrome is a difficult disease to have. Sufferers become debilitated for no apparent reason with not much known on how to improve their lives. Chronic fatigue is also very unpredictable, leaving sufferers not knowing how long the attack will last. It could pass quickly or linger on for some time. The disease also effects everyone in a different way leaving some able to function and others completely housebound. Recovery rates are also varied showing that much more needs to be known about CFS.