Boost Your Immune System With Health Tea
Known for centuries to impart wondrous benefits to the human body, the importance of tea and its association with maintaining a healthy body has been passed over generations in many cultures. Scientific studies have strengthened the common belief of tea being more of a health drink then a beverage. Research shows that drinking specific types of tea that have high concentration of amino acids is beneficial for the body as it helps us in fighting with infections and thus boost our immunity.
Tea is essentially made from the leaves of camellia sinensis – a plant traditionally grown in warm weather conditions. The plucked leaves of this plant are rolled, dried, and heated for creating individual types of tea like black, green, red tea etc. As the processing of tea plant differs according to the different tea types, the amount of immunity or effect of a certain tea type varies according to the method by which it is produced. Usually green tea is considered to be most healthy as it is produced with minimum processing.
While the health benefits of tea have been stated theoretically by scientific studies in the past, the relationship between drinking tea and its effect on human immunity have been established by human trials recently. L-theanine, an amino acid commonly found in tea is held responsible for the increase in immunity. L-theanine present in tea, boosts the capacity of gamma delta T cells in human body; Acting as the first defence against infection, an increase in gamma delta T cells is bound to increase immunity.
Not only does tea acts as an active agent in increasing immunity, tea also has anti-aging properties, can help control blood pressure, improve viral immunity, bacterial infection resistance and improving various stomach related functions like digestive and excretory systems. In fact tea is known to increase the appetite of people
Tea also contains antioxidants that can help greatly to reduce common as well as serious health related problems like cancer and tumour etc. Apart from its various other benefits tea also has a high concentration of fluoride which imparts stronger teeth. Another aspect that one needs to appreciate is the fact tea is almost a zero calorie drink is a boon for health conscious people as it can have all the above stated effects as well as give higher immunity.
The occurrence of L-theanine can be found in most of the types of tea like black, oolong (red), green and pekoe tea. An optimum amount of two to four tea cups of tea is required for a person to maintain good health. People with tea drinking habits are tested to have up to five times higher levels of anti-bacterial proteins than that of non tea drinkers.
Regular consumption of health tea is one of easiest way to boost your immune system and one should try to incorporate same in their daily routines. This will not only keep you safe from different diseases, it would also refresh your body and keep your in good spirit.