Known to increase the body’s metabolism in a short period of time, aerobic exercises are not to be missed for…

Unlike gym exercises that focus on a particular body part at a time, jogging helps us in targeting the whole…

There are several exercises to increase stamina and blood circulation, but nothing is as good as Yoga. Yoga, an ancient…

Do you think you are forgetting things from your mind? Is your boss blaming you for forgetting important tasks? Are…

EQ or Emotional Intelligence is described as a person’s ability to recognize his or her own emotions and identify them….

Are you dying to establish a reputation of yourself in everybody else’s mind? Well the simplest way of improving your…

Though it may sound surprising to you, many physicians believe that taking care of your mental health needs is as…

Self-improvement is a thing that is often desired but when it comes to practicality, people get frustrated. In today’s world,…

Everyone needs motivation to achieve something in life and at times we look around for people who can motivate us….

The world is full of wise and smart people and many of us often wonder what sets them apart. In…