Develop Your Raw Food Diet Menu
In most cases weight loss is the sole aim of people trying to adopt a raw food diet. However shifting from a normal traditional diet to a raw food diet needs a thorough research and planning, in the absence of which, you are most likely to leave the raw food diet halfway. So, why let such a situation occur? Instead, be more devoted and learn to develop your raw food menu so that you manage to stick to it to get the desired results.
Healthy Balance of Green Vegetables
First and the foremost way to develop a perfect raw food menu is to have a healthy balance of dark and green leafy vegetables. These green vegetables are rich sources of essential nutrients like minerals, calcium, anti-oxidants, enzymes, iron and potassium. The following vegetables help boosting immune system and promote digestion:
- * Lettuce
- * Spinach
- * Cauliflower
- * Chard
Healthy Balance of Fresh Fruits
Having just green vegetables in a raw food diet is not enough; you also need to complement it with a healthy portion of fresh fruits. Watch out for a sparkling glow on your skin and a clean excretory system with no constipation, lower blood pressure and weight control by including these fruits:
- * Oranges
- * Apples
- * Grapes
- * Guava
- * Papaya
- * Pineapple
Healthy Fat rich Foods
An ideal raw food menu should also include healthy fat rich foods. Remember not to eliminate all fat content from your raw food diet; else you may end up filling lethargic or deficient. Include these fat foods in small quantities in your raw food menu:
- * Olive Oil
- * Canola Oil
- * Peanut Oil
- * Avocados
- * Seeds
- * Nuts
- * Olives
Increase Salad and Fiber Food Intake
Try to increase salad and fiber-rich foods in your raw food menu to prevent constipation and also lower the risk of heart diseases, diabetes and cancer. Mixing food rich in fiber with salads is also a great idea for shifting to a raw food diet. Include fiber-rich ingredients like:
- * Nuts
- * Raisins
- * Pineapple
- * Cilantro
- * Sesame Seeds
- * Jalapeno Peppers
Avoid Pasteurized Dairy Products
Another important thing worth remembering while planning a raw food menu is to avoid pasteurized dairy products. These products add unhealthy fats to the diet, which are both difficult to digest and weight gaining. Instead of normal milk, try to take soymilk in your raw food menu. Avoid these pasteurized dairy products:
- * Pizza Cheese
- * Cow’s Milk
- * Butter
- * Buttermilk
Include Five Essential Flavors
Last of all, whether you believe or not, you will crave for flavor for some flavors during your raw food diet plan. Rest assure to get the maximum benefits out of your raw food diet if you manage to curb cravings by adding the following flavors to get rid of boredom from raw foods:
- * Sour
- * Spicy
- * Salty
- * Bitter
- * Sweet
Just try using these above-mentioned tips and ways to develop a perfect raw food menu for yourself and live life in a healthy way.