Do Some Health Tea Varieties Help You Lose Weight?

Earlier, people knew that tea is good for getting energy but now people are getting aware of the fact that tea can in fact help you loose weight. Green tea has already been regarded as a health beverage but now modern science has proved that it has antioxidants that keeps you look youthful and slim. Those who are trying to lose weight must try green tea for that extra help in losing weight. Read on to know which varieties of tea help losing weight and how.
Green Tea Burns Fat

It’s true that exercising helps burning fat but if you combine it with drinking green tea, you can accelerate the whole fat burning process.

• * Green tea stimulate the metabolism to burn calories at a faster rate,
• * Green tea helps using fats as an energy source for the body and this helps reducing weight.
• * Combining green tea with exercises helps attain weight lose at a rapid rate.

Green Tea Increases Metabolism

You must have come across various articles confirming that green tea contains antioxidants but you may not know what these antioxidants to do reduce weight lose.

• * Green tea contains EGCG antioxidant that stimulates the nervous system to release fat in the blood stream for consumption and ultimately it helps losing weight.
• * Green tea and the caffeine present in it help increasing the metabolism rate for a faster weight lose.

Green Tea Helps Calm Cravings

You might really wonder reading that green tea helps calming cravings. No matter how much diet you do or how much exercise you do if you can’t resist your cravings you won’t lose weight.

• * According to a recent research, tests done on rats injected with green tea consumed about 60% less calories than other rats.
• * It’s clear that consuming green tea regularly calms craving for food and prevents you from filling your stomach with unwanted and high-calorie food.

Green Tea Leads To Calorie Reduction

You may also wonder to know that switching to green tea leads to significant calorie reduction. Instead of drinking coffee or soft drinks, switch over to green tea and see how it burns more calories leaving you fit and slim.

• * Green tea has less caffeine and even then satisfies the urge of those in a habit of drinking coffee.
• * Green tea prevents you from the use of cream or sugar that you use in coffee and therefore helps cutting calories.
• * Switching to green tea helps cutting the sugar intake, which is really high in those who consume soft drinks on a frequent basis.

Green Tea Increases Stamina For Exercise

Whether you agree or not, even you might have realized that dieting is not an effective and long-lasting way to lose weight. However, sticking to green tea is an effective way for weights lose.

• * Green tea contains certain antioxidants that stimulate the use of fatty acids in the liver to increase the endurance for longer workouts.
• * As told before, green tea increases metabolism and therefore boosts you with immense stamina to do more exercise and lose weight.