Gain Weight: Should You Use Supplements?

Gain Weight: Should You Use Supplements?

If your ultimate goal is to gain weight and increase your muscle mass, using supplements can help you but shouldn’t be at the top of your list of priorities. The first thing that you need to consider when trying to gain weight and muscle is planning a diet that is going to give your body the nutrients it needs to gain that weight and stay healthy at the same time.  Supplements can help but shouldn’t be counted on to miraculously help you gain that weight.  Weight and muscle are gained with a balanced program of training and diet as well with a lot of determination.  You won’t fail or succeed based on whether or not you add supplements to your daily intake of nutrients.

Before you start taking any dietary supplements you need to have a diet plan. Build a diet plan for gaining weight and muscle that is based on your current calorie intake.  Once you have determined how many calories you need to consume in one day, as well as the nutrient ratio that is best for you, you’ll be ready to add supplements to your diet.  Your nutrient ratio will be based on the protein, carbohydrates, and fats that you eat every day.  This is perhaps the hardest part of any weight gain program:  calculating how much you need to eat.
Another challenge when it comes to gaining weight is eating a high calorie, well balanced diet when you have a busy schedule. If you don’t consistently eat everything you’re supposed to eat every day you won’t gain the desired amount of weight balanced with muscle mass.  This is when weight gain supplements can help you face the challenge.  Use vitamin and mineral supplements to make sure your body isn’t deprived of any of the nutrients it needs to stay healthy and to gain muscles.  If you find that you are missing meals, meal replacements can provide you with a fast and easy solution to a nutritious meal.  Another option is whey protein powders that can help you add protein to your diet if you’re having trouble eating all of your meals.  Flaxseed oil is can be beneficial in providing your body with polyunsaturated fats that provide you with added calories and can also raise the good cholesterol in your body (also known as the HDL level).
It’s important to remember the role that supplements can play in your weight gain program.  Supplements can help your weight gain program but try not to become too reliant on them.  Your end goal shouldn’t be to just gain weight but also to improve and maintain a healthy body.