Health Tea Increases Energy Levels

Often people say that drinking tea gives them energy and you might have wondered whether this is true or not. Well today it is scientifically established fact that drinking tea on a regular basis does increase your energy levels. Not just energy, tea also treats a number of ailments with its effective properties. Tea is available in many varieties and it is the green tea that provides more energy than any other tea. Read on to know how tea increases the energy levels in the human body.

Tea – An Effective Health Energy Drink

Tea is often considered as a healthy energy drink and there are various reasons to support this belief.

• * It provides instant and tremendous amount of energy that lasts for hours.
• * It doesn’t give energy with jitters or anxious feeling.
• * It increases physical endurance along with focus and mental clarity.
• * It is low in sugar and caffeine so caffeine addiction is not a problem.
• * It provides great energy with just 24 calories and 6 carbs per serving.

Anti-Aging Properties

Not many people are aware of the fact that tea has many anti-aging properties. Tea has some components that accelerate cell regeneration on one hand and slow downs the oxidation process in the system on the other hand. Due to these two processes, tea helps in keeping ageing at bay for a longer time.

Weight Loss

Those who are trying hard to shed those extra kilos can drink green tea to get that extra energy for burning calories. It’s true that nothing is better than exercising to reduce weight but it is equally important to stop the fat from forming by burning calories faster so that they do not accumulate. Green tea helps in weight loss by burning more calories with its anti-oxidant abilities.

Ginseng

Many green tea brands have extracts of the ginseng root that is used as a useful herb in Tibet and China. It contains vitamins and minerals used in detoxification process. Drinking the tea having ginseng extract increases the energy and vitality level of the drinker. This extract again helps in weight lose.

Provides Energy

As mentioned before, tea has thermogenic or fat burning properties that help in boosting metabolism, which in turn helps in burning fat. This energy providing property of tea helps in reducing cholesterol and high blood pressure. A cup of tea is often regarded as a fuel to recharge the body metabolism just like petrol is used to start the car engine. This in itself shows the amazing energy boosting capabilities of tea.

Tea At Bedtime

Though drinking tea boosts energy at any time of the day, the best time to drink it is at bedtime. This might seem weird to many people, as they might think that drinking tea before going to sleep will give them a sleepless night, but this is not true. Drinking tea at night gives tremendous energy to digest food in the stomach and an easy moment of bowels. It also helps burning more calories and fat that you have consumed throughout the day.