Healthy Eating Habits To Keep Arthritis In Control

People suffering from gout or arthritis are often advised to make certain dietary changes to control it. However, not many people know how to do that. Arthritis can often be kept under control by developing better eating habits overall. Remember, in arthritis, the diet should be such that helps checking the building up of toxins and acid waste in the body. Reading this article, you will know how to avoid building such toxins in the body by incorporating certain food items in your diet on a daily basis with ease.

Mediterranean Diet:

When asked about their opinion on the best eating habit for controlling arthritis, a large number of doctors tend to recommend the Mediterranean Diet. As the name suggests, this diet is comprised of food items that are popular in the Mediterranean. This diet includes foods like olive oil and fish. Apart from these, protein rich foods like chicken, shellfish and dairy products are used in this diet.

How the Mediterranean Diet Works:

• Use olive oil for cooking over low heat and use it as a dressing over salads.
• Eat more shellfish and fish, as seafood provides good lean protein that is good for people suffering from arthritis.
• In the Mediterranean diet, patients should consume more and more fruits and vegetables.
• Consume fresh yogurt that is full of active bacteria for a better digestion.
• While eating grains, try to choose whole grains in your diet.

Fruit Juices: People suffering from arthritis should adopt eating habits that must comprise of fruit juices. In fact, doctors recommend fruit juices to arthritis patients for a fast recovery. Pineapple juice is considered as a blessing in arthritis, as it contains bromelain. You can also take juices of fruits like melons, apples, apricots and banana shakes.

Garlic: Garlic is yet another food that helps controlling arthritis. It is a very effective anti-inflammatory agent that can be easily used in day-to-day diet either in a raw form or in the form of capsules. Garlic comprises of some great analgesic properties that helps curbing arthritis.

Other Alternatives:

Apart from the above-mentioned eating habits and foods, you can try the following alternatives that are believed to be helpful in controlling arthritis:

• Potato Juice: Potato juice diluted with water in a fifty-fifty ratio is good in controlling arthritis. However, drink it in small measures on an empty stomach.
• Alkaline Foods: Certain alkaline foods are also considered good in controlling arthritis. Alfalfa seeds tea is highly recommended in arthritis.
• Vitamins A & D: Vitamins A & D have their own efficiency in controlling arthritis. They help cleansing the body off infection. Vitamin D can be easily obtained by sunlight and Vitamin A can be obtained by foods like carrots etc.

So, now we hope that you have learned how some eating habits help in keeping arthritis in control. More than medicines, sticking to the eating habits discussed above can help you in checking arthritis and can go a long way in bringing you relief from the associated suffering.