How To Correctly Take Chromium Supplements
How To Correctly Take Chromium Supplements
Chromium supplements are taken to treat or prevent a chromium deficiency. Your body needs chromium for optimal health and growth. Chromium is also necessary for your body to use sugar correctly as well as for the breaking down of fats, proteins, and carbohydrates. If you’re unable to get enough chromium from the foods that you eat, or if your body needs more chromium, supplements are the ideal choice. Most chromium supplements are taken by mouth however some people, in extreme circumstances, my need to receive the supplement by injection. Chromium by injection can only be given by a your doctor or other health care professional. If your body is deficient in chromium you may experience nerve problems or be at risk for Type 2 diabetes.
In order to stay in good health it’s vital that you eat a diet that is balanced. If your body is lacking in certain vitamins and minerals talk to your doctor about (1) which foods you should add to your diet to get more of these vitamins and minerals, and (2) which supplements can be of benefit to you. Chromium can be found in variety of foods such as wheat germ, cheese, brewer’s yeast, and grape juice. The RDA (Recommended Dietary Allowance) for chromium will vary depending on your age, health, and body size. Pregnant or lactating women will require more chromium. In the US chromium supplements are sold under the following brand names: Amino-CR, Chromacaps, Chromate, Chromax, M2 Chromium, and Nia-Chrom.
The RDA for chromium per day is as follows:
• Birth to 3yrs – 10 to 80 mcg
• 4 yrs to 6 yrs – 30 to 120 mcg
• 7 yrs to 10 yrs – 50 to 200 mcg
• Teens and adults – 50 – 200 mcg
Chromium supplements are available in capsule, tablet, or liquid filled capsule form. Before taking any supplement that is purchased over the counter make sure that you read the instructions and carefully follow the directions. Take note of any precautions that are listed. If you have allergies talk to your doctor about chromium. Find out if there are any concerns about allergies and chromium supplements. Never give children a chromium supplement without first talking to your doctor. If you are pregnant it’s important that you’re getting all the minerals and vitamins that you need for a healthy pregnancy. Taking a chromium supplement may be harmful to you and/or the fetus unless taken under supervision by your doctor. Beware of any drug interactions with chromium if you’re taking other medications. Some foods should not be eaten when taking certain drugs. Talk to your doctor about possible side effects.