Increase Your Memory
Do you think you are forgetting things from your mind? Is your boss blaming you for forgetting important tasks? Are your family members worried about your careless attitude? Then, you definitely need to increase your memory. A number of people, due to a variety of reasons tend to have a weak memory and don’t remember things they ought to remember. However with the tips and ideas mentioned below on can quickly increase their memory.
Meditate: First most effective way to increase your memory is to meditate. Can be done without anyone’s help, meditation is all about deep breathing and visualization. Meditation in fact is one of the best ways to increase concentrations and memory. It helps focusing the mind and sharpening the memory.
Proper Food & Rest: Remember, we are what we eat. In other words, the type of food we eat has a direct effect on our mind. Along with the right food, proper rest is essential for the proper functioning of brain. Eat foods that are rich in Omega 3, DHA and proteins. Try to avoid caffeine as well as alcohol, as both these effect our concentration.
Learn With Repetition: Then, there is a way to sharpen the memory with repetition. Try to repeat sentences often to remember them without fail. It is in fact, a way to cure short-term or long-term memory loss. Those people who forget names of people, whom they know, need to repeat their names several times so that they don’t forget them. You can also click photos of people you associate with in order to remember them always without forgetting them.
Be Attentive: Being attentive is yet another way of increasing the memory. Try to learn to be attentive in events and activities in which you participate as a participant or as an audience. Try to make mental notes of the details of the event so that you have the summary in mind without any failure. Believe it or not, being attentive helps sharpening the mind’s concentration.
Fun Techniques: Memory can also be enhanced using some fun techniques. Sounds funny isn’t? But it is true, you can increase your memory in fun ways too. Try to adopt a familiar tune or rhyme to remember some facts in mind. The moment you will hear a particular tune, your mind will automatically remember the information. Then, there are some fun games that you can try to enhance your memory. Just play such games with your kids and give them enjoyment and side by side increase your memory.
Overcome Distractions: People with weak memories can also improve theirs by overcoming the distractions, whatsoever that come in their way. They need to figure out what distracts them from keeping some facts and information in their mind. They also need to have a proper control of their thoughts in order to overcome their distractions.
Just try to follow the above-mentioned ideas and see how you increase your memory effectively and impress everyone around who used to blame you for forgetting things and information.