Key Benefits Of Health Tea

Do you know that after water, tea is the second most widely consumed beverage? Although mostly used in Asia and Britain, the popularity of tea is increasing with each passing day. Over the past few years,  a number of research initiative has been launched to learn about the key benefits of health tea and we got the conclusion like drinking tea is good for heart, body, mind, immunity and in short for our whole well being. Read on to know about the key benefits of health tea.

Improves Intestinal Tract Bacteria

One of the key benefits of drinking tea regularly is improvement in intestinal tract bacteria. It eliminates harmful bacteria and also helps beneficial bacteria to grow. According to researches, tea drinking reduces the level of H plyloi bacteria in the stomach that produces ulcers.

Calming Effect On Body And Mind

Another key benefit of drinking tea like herbal green tea is that it produces a calming effect on body and mind. As per researches, green tea has L-Theanine amino acid that causes a sense of optimism and euphoria in the central nerve system. This component of green tea neutralizes the vigor of caffeine and calms mind and body.

Reduces Risks Of Cardiovascular Diseases

Drinking tea on a regular basis prevents the rise of homocysteine that is one of the primary causes for many cardiovascular diseases. Tea contains vitamin M that also helps preventing cancer and keeps the nervous system, other systems and eyes healthy.

Types of Teas and Their Benefits

Often, when people are told about the benefits of drinking tea they wonder which tea is better and are all tea types equally beneficial for health. So, read the following information and benefits of different types of teas.

• * Teas that are made of high quality leaves contain more catechin antioxidants that lower quality teas.
• * As compared to other teas, white tea has more antioxidants.
• * Green tea contains more antioxidants than the black tea and is good for body’s immunity.
• * Teas that are freshly brewed have more polyphenol antioxidants as compared to bottled or instant teas.

Fights Diseases:

You must have heard about disease fighting ability of tea but might not have got fully convinced. So, now, check out a list of diseases that are reduced or fought by health teas.

• * Leukemia Fighting Benefits: As per a research made at Mayo Clinic in 2004, drinking tea effectively boosts the body’s defense against leukemia cells.
• * Alzheimer’s Fighting Benefits: According to Newcastle University’s Medical Plant Research Center Study, drinking tea helps delaying Alzheimer’s disease.
• * AIDS Fighting Benefits: According to a research made at the University of Tokyo, tea plays a significant role in fighting AIDS.
• * Dental Decay Fighting Benefits: According to some researches done in Tokyo Dental College, tea helps preventing dental decay by fighting the bacteria in the mouth.
• * Hypertension Reducing Benefits: According to a study in National Cheng Kung University, Teas like green teas and oolong teas help reducing hypertension.