Lecithin Help for the Heart

By , in Lecithin.

Among its myriad of benefits to human health, the action of lecithin on coronary diseases is unarguably the most crucial one. Accumulation of cholesterol in arteries and veins is the most common cause of cardiac arrest.  Cholesterol obstructs blood flow by accumulating into veins and arteries, thereby affecting the coronary function considerably.

Researches have already shown that lecithin boasts of the capability to breakdown large cholesterol molecules into smaller particles, making them easier to handle by the human body. Notable intake of lecithin checks the cholesterol build up around the walls of arteries and veins and it thus minimizes the risks of a heart attack.

Lecithin, like cholesterol, is produced constantly in liver, moves into the intestine along with bile, and gets absorbed into blood. It facilitates in transportation of fats. It further assists cells to eliminate cholesterol and fats from blood. Lecithin also checks cholesterol-levels in blood, by enhancing the production of bile acids formed by cholesterol. Therefore, it can be said that a number of cholesterol-induced coronary troubles can be minimized by optimum intake of lecithin.

Role Of Lecithin In Treating Atherosclerosis

Change in arterial walls, a condition termed as “Atherosclerosis”, is generally typified by enhanced cholesterol-levels or decreased lecithin levels in blood. However, it has been experimentally proved that heart diseases that owe to increase in cholesterol levels can effectively be tackled with small amount of lecithin.

In normal conditions, food stuffs with a high proportion of fat usually enhance the production of lecithin. This assists in the break down of bigger fat molecules into smaller ones. However, in case atherosclerosis, the production lecithin remains low, irrespective of the amount fat present in the blood. Consequently, the fat molecules remain too large to move through the arteries, causing serious risks to the sufferers. The situation even gets worsened if cells also lack the adequate amount of lecithin.

In addition to reducing the cholesterol levels, lecithin also has a wide range of benefits. It has been proved that adequate intake of lecithin helps in rebuilding the cells. Owing to its protein-rich nature, lecithin is also found to be extremely beneficial for good health of coronary muscles. It also serves as a commendable tissue maintenance agent that looks after repaired tissues. Thus, deficiency of lecithin can also be seen as one of the prime causes of ageing. And its regular intake can prove to be helpful in holding up the ageing process.

Lecithin As Immunity Enhancer

Moreover, some research studies have also showed that lecithin bolsters the gamma globulin levels in blood, which further helps in fighting infection capably. It also helps in lowering blood pressure and offers boosted immunity against pneumonia. When taken along with vitamin E supplements, it has found helpful in minimizing the need of insulin in diabetes patients.

Lecithin can be obtained from a wide variety of protein-rich sources such as soybeans, eggs, fish, meat, green leafy vegetables, etc. In addition, food supplements rich in lecithin can also be purchased from food and health stores worldwide. Hence, due to its large number of benefits, lecithin must be added as an essential part of our balanced diet.