Multiple Quick and Healthy Snacks

Planning to lose weight or to build muscles? Whatever, your aim is, if you will consult a dietician, the first thing you will get to hear is to eat multiple meals. Unlike the common assumption that the more we eat the fatter we become; having multiple meals in a day helps in making you fit and fine by providing your body with necessary energy it needs. The reason behind such great potential of multiple meals is that when we eat multiple meals a day, we take out more work from the body in terms of continuous digestion and give it less time to store fat. Read this article to acquaint yourself with the various health benefits of eating multiple meals a day.
* Increases Metabolism: The first major benefit of eating multiple meals a day is it helps increasing the metabolism. Eating about 5 to 6 small meals a day keeps the body’s system clean of toxins and fats.

* Burns Calories Faster: When we eat multiple meals a day, we also tend to burn calories faster as compared to less meals a day. This is because, frequent eating keeping the body on work to digest it and as a result the body burns calories faster.

* Maintain High Energy Levels: Sticking to multiple meals a day helps maintaining high energy levels. In fact, you will feel 10 times more energetic as compared to other times when you will eat small meals frequently in a day. Moreover, eating multiple meals keeps the blood sugar level at a balanced too.

* Help Building Muscles: Building muscles is yet another health benefit of eating multiple meals a day. Remember the fact that, the more frequently you eat, the more muscles you build and the faster will be your metabolism. In other words, eating every 3 to 4 hours supplies the body with adequate amount of insulin that is necessary for muscle growth.

Other Benefits:
Apart from the above-mentioned benefits, taking multiple meals a day has the following benefits:

• It helps prevent over-eating unhealthy food.
• It helps lowering the overall calorie intake per day.
• It helps keeping the body efficient all day long.
• It helps keeping the meal portion in control.
• It helps preventing fatigue and tiredness.
• It helps lowering cholesterol levels and heart attack risks.

Five Meals:

You can try the following five meals a day to get all the above-mentioned health benefits:

• 7:00 A.M.: A whole grain toast with little jam along with skimmed milk or 1-2 eggs.
• 10:00 A.M.: A fruit of your choice except mango and grapes along with a glass of skimmed milk or cornflakes.
• 2:00 P.M.: Bread, pasta, with a pulse, green vegetable and curd, fruit juice or protein shake.
• 5:00 P.M.: Salad sandwich with sugar-free or less sugar tea or coffee.
• 8:00 P.M.: Light snack without any carbohydrates at least 2 hours before going to bed.

So now that you are aware, try taking multiple meals on a regular basis and see the difference.