Simple Ways To Shift To A Raw Food Diet
Reading about and planning to go for a raw food diet is much easier said than done in reality. Many people give it up in just a few days and the reason for that is that they are not aware of some interesting ways of shifting from a traditional diet to a raw food diet. So, for your ease and interest to stick on to your goal of following a raw food diet, we present you with five simple ways of shifting to this healthy diet from your normal routine diet.
Add a Snack in a Day
The first way to make your shift to a raw food diet interesting is to add a snack in a day. This works wonders for those who hardly eat raw fruits and vegetables but have suddenly taken up the raw food diet. Adding a snack per day in your diet will add the much-awaited spice and you will easily start adjusting to your raw food diet routine. Try these snacks:
- * Pasta
- * Fruit salad
- * Salads
- * Bread Snacks
- * Dry Fruit Snacks
Add Raw and Spicy Toppings
Second easy way that will help you shift from your routine diet to a raw food diet is to add some spicy toppings. Eating raw fruit and vegetable sandwiches may not please many people for long, so in order to keep this diet going make it spicy by adding raw toppings to your sandwiches, hamburgers and hot dogs. Try these toppings:
- * Sprouts
- * Spinach
- * Peppers
- * Onions
- * Tomatoes
- * Avocado
Eat One Cooked Meal Daily
You will be surprised to see how easily you shift to a raw meal diet by eating one cooked meal daily. This method will eliminate your carvings and will keep you satisfied. However, remember just to have a small portion of the cooked meal and not to eat them to fill your stomach. Try these cooked meals:
- * Lemon Rice
- * Grilled Sandwich
- * Green Vegetable Dishes
- * Omelets
Try Smoothies
Add some sweet taste while shifting to a raw food diet, as it will leave you feeling more content. Try having smoothies by blending a mixture of frozen and fresh fruit together. Make it more delicious by adding fruits nectar and chopped dry fruits. Try these fruits for making smoothies:
- * Pear
- * Pineapple
- * Strawberries
- * Melon
- * Banana
- * Orange
Try Delicious Raw Food Recipes
Whether you agree or not, you will sooner or later realize that shifting to a raw food diet is not all that easy unless you try some interesting ways to keep it going. One of the simple ways of sticking to a raw food regime is trying out new and delicious raw food recipes. Try these delicious raw food recipes:
- * Vanilla Coconut Yoghurt
- * Banana Pancakes
- * Fruit Pizza
- * Fruit Salad
- * Vegetable Burger
- * Vegetable Soup
Rest assure that you will love shifting to a raw food diet following these easy and simply ways, as they will keep your interest alive by removing the feeling of any kind of carving.