Yoga Can Help Male Menopause
As men grow old their sexual performance tends to go down with every passing year. With time most men in their sixties and seventies find themselves in throes of male menopause which can severely affect their normal routines and can lead to memory loss, fatigue and physiological problems. Typically male menopause is treated with a hormone replacement therapy and it at times is known to produce mixed results. Thus seeking a way to delay male menopause is more preferable than an expensive hormone treatment and perhaps there is no better technique than yoga to achieve the same.
Well as many of us are already aware, yoga is an ancient Indian form of exercise that lays emphasis on a holistic development of mind and body. Over the years this form of exercise that incorporates philosophical elements has become popular across the world and especially in the United States. Though many benefits of yoga such as ability to control the mind, reduce weight, improve digestion, eyesight, heart functioning etc are widely known, there is very little awareness about its relevance in countering male menopause.
To begin with people who practise yoga and its exercise routines (also known asanas) can extensively delay the onset of male menopause and its associated symptoms. A primary reason why yoga is so successful in delaying the onset of menopause lies in the fact that most yoga routines are designed to nourish the body, provide it with extra robustness and stimulate critical glands that are necessary for the normal functioning of the body.
Among the several ancient yoga routines that are know to help prevent the onset and menopause, Ashwini Mudra or the Horse Posture comes on the top for its effectiveness. Ashwa in Sanskrit stands for horse and this exercise essentially mimics the typical movement that a horse makes after clearing its bowels and this exercise concentrates on quick contractions. This exercise is known to stimulate key organs that are responsible for men’s vitality and strength.
Next yoga routing that needs a special mention is Shalabhasana or The Locust. It essentially involves the person practising the routine taking a shape of a locust and experts assert that regular and correct performance of this routing is likely to revitalize the functioning of the bowel, pancreas and liver. That apart this routine is known to be beneficial for people who have back pain or sciatica.
Another yoga routine that is known for its benefits in preventing the onset of Male menopause is Vajroli Mudra (refers to the male sexual organs). If this routine is regularly performed it can make help the practitioner in controlling his sexual desires along with increasing the overall efficiency of the body.
For men who are seeking to delay signs of aging, yoga surely comes as a boon and in case you too wish to seek its benefits it is advisable that you should start learning it at the earliest. You can start by referring to a standard yoga guide and seek out the routines mentioned above or approach a practitioner in your vicinity.