Can Collagen Powder Help Build Collagen In The Body?

Despite its inevitable nature, aging is not a process that is desired by many. With age, our body reduces the production of collagen – an important constituent that is needed by the protein cells of the body for skin repair and regeneration. If you are suffering from the signs of aging, you can take the help of various collagen containing creams, lotions and injections that are available on the market and contain collagen. In addition the market is also filled with many collagen powder products that claim to help the body in building collagen fibers in the dermis of the skin. Many collagen powder manufacturers even claim that their products impart joint and bone health, suppress diet and also help burn fat and build muscle. If you wish to know if these claims are accurate or false promises, then read on as we explore the subject in depth.

While all major cosmetic and pharmaceutical companies conduct studies before making any claims on any product, most of these studies are not worth considering as they are usually conducted on a small group of people. Collagen dietary supplements, whether they are taken with milk or with water, are never as good as the manufacturer claims them to be. Even though most of the results and effects of these products are exaggerated they all have one thing in common. Whether a product contains collagen or not, all these products are bound to have ingredients that would increase your protein intake without increasing the calorie intake.

Dietary deficiencies can cause your skin to have many health problems and can also affect the appearance of the skin. While protein deficiencies are rarer in nature, there is a good chance that they will occur in people who have problems or allergies with foods with high protein content like milk, fish and meat etc. Collagens do not contain all of the important acids that are needed to form proteins in the body. If you require a protein rich diet, instead of collagen powders you can go with amino complex acid dietary supplements.

Almost every additional supplement or body enhancement powder that we take through mouth has goes straight to the digestive tract and gets digested in the stomach. For digestion, the molecules of a food are broken down to a digestible form until they are small enough to be digested. These molecules then get absorbed through the walls of small intestine and enter the blood stream.

While collagen powder will not likely help you to build collagen fibers in the skin or joints, it may help in reducing your diet by making you feel full throughout the day. For those who eat collagen powders for muscle building, collagen will also not help greatly because it cannot build lean muscle and is also not a fat burner.

Consuming collagen powder will also not help you to increase the collagen producing ability of your body. Because collagen powders start breaking once they reach the digestive system they do not interact with collagen producing glands of our body. Once you stop taking collagen, your body will again be collagen deficient and its effects will eventually wear off. A collagen formula with Keratin in a bio-available form is best recommended for people who want to make their body produce collagen automatically.