Natural Remedies For Diabetes

Natural Remedies For Diabetes

If you have a diet that is rich in sugar, white flour and processed food, then you drastically increase your chance of getting diabetes. If you have high triglyceride, low HDL, and high blood pressure then also you are at a higher risk for diabetes. To reduce the risk of diabetes, it is important that you take in a lot of raw fruits and vegetables and use the following three natural remedies. 

Diabetes and Magnesium study. 

In a study done at Brigham, 11000 women were tested for the relation between magnesium intake and diabetes. It was found out that those women who had a higher level of magnesium had a decrease in the diabetic risk factor by around 27 per cent. In fact there have also been other long term studies that further support the fact that magnesium reduces the risk of diabetes. Now let us u8nderstand in detail why this is true. According to researchers magnesium helps in reducing blood pressure, it helps to relax the heart and also controls homocysteine, which is the cause of diabetes and other heart diseases. Magnesium is also helpful as it helps to convert nutrients in to energy. 

Magnesium and vitamin D are also helpful in absorbing calcium. Calcium and magnesium helps to reduce muscle spam and strengthens the bones of the body. 

You can get a good supply of magnesium if you include certain things in your diet. Green leafy vegetables like lettuce and cabbage, nuts, avocados and whole grains have ample magnesium. As a supplement you can also go in for magnesium gluconate which is chelated. It means that magnesium is connected to amino acids so that magnesium can be absorbed through the intestine. 50 mg of magnesium is what your body requires. 

Diabetes and Cinnamon study. 

In a study done with cinnamon, it was proved that all the people who use cinnamon reduced their serum glucose by 18-29 per cent. In addition to this there was also a sharp decrease in other diabetic factors such as triglycerides by 23-30 per cent, LDL cholesterol by 17-27 per cent and total cholesterol y 12-26 per cent. 

The extract from cinnamon, called the Cinnulin PF works on the cellular levels and makes the cell receptors sensitive to insulin by an extra 300 per cent. It is very helpful as in diabetes the pancreas does not produce enough insulin. Also in some diabetic cases the cells become resistant to insulin and it does not allow the sugar to enter the cell. Cinnulin Pf helps makes the cells more receptive to insulin, and as a result a larger amount of sugar and be absorbed by the cell, thereby reducing the level of sugar in the blood. 
 

Glucotor2 is a natural product, and it has also been known to reduce blood sugar levels. If you stick to a balanced diet and follow the advice mentioned above, you will be able to control diabetes in no time.